Ingredients

Adjust Servings:

	2 Tbsp. Coconut Oil
	1 Red Onion
	3 Spring Onions or scallions or green onions
	2 Garlic Cloves
	2 or 3 depending on your desired heat level Habanero Peppers
	3/4 cup, fresh Pineapple see how to cut a pineapple in 1 minute
	1 Lime
	2 Tbsp Soy Sauce
	2 tsp Allspice This is a key flavor profile ingredient!
	1 cup Ketchup
	1/4 cup Apple Cider Vinegar
	1/2 cup Water
	1/4 cup Honey
	1/4 cup Brown Sugar

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Jamaican Jerk Pineapple BBQ Sauce

Name: Jamaican Jerk Pineapple BBQ Sauce
Total time: 30 min
Yield: approx. 2 cups
Cuisine: Jamaican
Ingredients: Coconut Oil: 2 Tbsp.; Red Onion: 1; Spring Onions: 3; Garlic Cloves: 2; Habanero Peppers: 2 or 3 depending on your desired heat level; Pineapple: 3/4 cup, fresh; Lime: 1; Soy Sauce: 2 Tbsp; Allspice: 2 tsp; Ketchup: 1 cup; Apple Cider Vinegar: 1/4 cup; Water: 1/2 cup; Honey: 1/4 cup; Brown Sugar: 1/4 cup

Tangy, sweet and spicy - pairs well with chicken! For less heat, use jalapenos instead of habanero.

Cuisine:

Jamaican

Ingredients

2 Tbsp. Coconut Oil
1 Red Onion
3 Spring Onions
or scallions or green onions
2 Garlic Cloves
2 or 3 depending on your desired heat level Habanero Peppers
3/4 cup, fresh Pineapple
see how to cut a pineapple in 1 minute
1 Lime
2 Tbsp Soy Sauce
2 tsp Allspice
This is a key flavor profile ingredient!
1 cup Ketchup
1/4 cup Apple Cider Vinegar
1/2 cup Water
1/4 cup Honey
1/4 cup Brown Sugar

Directions

Steps

1 Done	Special Equipment An immersion handheld blender, food processor or blender suitable for hot food
2 Done	Sauté Chop the onions, crush and chop the garlic. Chop the peppers (remove the seeds first if you want less heat. I'd also recommend wearing gloves with habaneros. The last thing you want is habanero juice in your eye or on your lip later on from your fingers!) Heat 2 Tbsp of oil in a pan (if using an immersion blender, use a 4-qt pan). Sauté everything for 5 minutes.
3 Done	Simmer Add everything but the lime and let simmer for about 15 minutes until it thickens. Remove from heat.
4 Done	Purée If using an immersion blender, there is no waiting time, but for food processors and blenders - wait until it cools down first (follow your manual).
5 Done	Add the Finishing Touch Add the fresh lime juice, and if you have a fine grater, you can add some of the lime zest. Stir well and enjoy. This BBQ sauces keeps refrigerated in a sealed container for about 2 weeks.