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Blettes à la tomate – Swiss Chard Stalks and Tomato Stew

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Ingredients

Adjust Servings:
500g (1.1 lb) - stalks only Swiss Chard Keep the greens for another recipe
2 cups Water
2 Tbsp Olive Oil
1 Onion
3 Garlic Cloves
4 Tomatoes
1 cup Chicken Stock
1 tsp Pimenton Substitute - mild paprika
1/2 - 1 tsp Cayenne Pepper
to taste Salt
to taste Black Pepper
1 Tbsp Cream
2 Tbsp chopped Fresh Parsely
1 Lemon

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Blettes à la tomate – Swiss Chard Stalks and Tomato Stew

This was my first recipe I learned to cook when studying in France - It pairs well with any meat dish as a healthy and delicious side dish.

Features:
  • Healthy
  • Low Fat
Cuisine:

Ingredients

Directions

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Steps

1
Done

Prepare the Swiss Chard

Remove the greens. Wash the stems, then with a pairing knife, cut off the "vein" on each one, otherwise it will be stringy. Dice the stalks. In a sauce pan, squeeze the juice of 1 lemon and add along with 2 cups of water on medium heat until tender, about 15-20 minutes. Drain.

2
Done

Peel and chop the onion. Peel and mince the garlic. In a sauce pan, add the olive oil and then saute the onion and garlic for 5 minutes. Remove the seeds from the tomatoes and dice (you can leave the skin on or remove the skin as you prefer - I personally first blanche the tomatoes). Add the dice tomatoes, the chicken stock, the paprika / pimenton and the cayenne pepper and let simmer for 15-20 minutes. Add the cooked swiss chard stalks and let simmer another 15 minutes. Add the fresh chopped parsely, the cream, and season with salt and pepper. Let simmer another 5 minutes then serve.

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