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Honey Lemon Garlic Chicken and Cauliflower

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Ingredients

Adjust Servings:
2 lbs (1kg) Chicken Breasts or Skin on chicken thighs - see notes below
1/4 cup All-Purpose Flour
3 Tbsp Unsalted Butter
1/2 cup Honey
1 Tbsp Soy Sauce
1 Tbsp Dark Soy Sauce or substitute for another 1 Tbsp light soy sauce
1 Tbsp Brown Sugar
1 Tbsp Rice Wine Vinegar
3 Garlic Cloves
1 bunch Fresh Parsely
optional Green Onions see note
2 + 1 for garnish Lemon
1 Cauliflower Head
Salt
Black Pepper

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Honey Lemon Garlic Chicken and Cauliflower

I personally prefer using chicken breasts - all white meat, no skin - hence, healthier, less fat. IF you are looking for a more vuluptious take on this recipe, you should try this recipe with SKIN ON CHICKEN THIGHS and FRY them! As an alternative for a festive feast and a caremalized sticky lemon garlic sauce. (Top that variation off with green onions!)

Features:
  • Healthy
  • Low Fat
Cuisine:

Ingredients

Directions

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Steps

1
Done

Sear the Chicken

Pat the chicken breasts dry, Season the chicken breasts with salt. Dredge in flour. Heat the butter on medium high. Sear the chicken on the first side for 4-5 min. Flip the chicken and sear for another 4-5 min. At this point you can add the sauce - see below. (Also note - do the steps below simultateously)

2
Done

Make the Sauce

Juice 1 lemon, and peel and mince the garlic. Combine with the honey, soy sauces, rice wine vinegar. Add to the pan with the chicken directly while cooking on medium heat.

3
Done

Steam the cauliflower

Cut the stems of the cauliflower and steam them for 12-15 minutes. Once steamed and to your liking, remove from heat, toss with salt, pepper, lemon juice and fresh parsely.

4
Done

Toss the chicken breasts in sauce before serving. (Note if using chicken thighs, you will want to transfer them to the over and bake them through at 360°F | 180°C until the skin is crispy for a good 40-45 minutes, and baste them ever 10-15 minutes. And with the thighs/skin on, serve with lemon slices and green onions. Otherwise, parsely goes well with the chicken breasts.

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