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Cauliflower White Bean Soup with Homemade Croutons

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Ingredients

Adjust Servings:
1 head Cauliflower
1 can (15 oz / 425g) White Beans
1 Onion
2 Garlic Cloves
2 Tbsp Unsalted Butter
4-6 leaves Fresh Sage Leaves
1 handful Fresh Thyme
4 cups Chicken Stock or vegetable stock
to taste Salt
to taste Cracked Black Pepper
1/2 cup, divided Parmesan Cheese
3-4 slices Rustic Bread
2 Tbsp Garlic Powder

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Cauliflower White Bean Soup with Homemade Croutons

This pureed cauliflower white bean soup has a creamy and silky texture.

Features:
  • Healthy
  • Low Fat
Cuisine:

Ingredients

Directions

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Steps

1
Done

Special Equipment

Immersion Blender or a heat-resistant blender. I prefer a cordless immersion blender like this one: KitchenAid KHBBV53VB Cordless Hand Blender.

2
Done

Preheat the oven to 400°F/ 204°C. Line a baking sheet with parchment paper.

3
Done

Peel and slice the onion. Peel and mince the garlic. In a large pot, quickly melt the butter on medium-high heat then add the onion and garlic and saute for 3 minutes. Turn to medium heat and add the chicken stock.

4
Done

Cut up the cauliflower and add. Drain the white beans and add. Chop the fresh sage and fresh thyme and add. Season with salt and pepper. Let simmer for 20 minutes.

5
Done

Make the Croutons

Cut up the bread and add to a bowl. Toss with 1/4 cup parmesan cheese and the garlic power. Spread the bread cubes onto the lined baking sheet and bake for about 10-12 minutes until golden brown. Optional - while still hot, you can toss them in melted butter for more richness.

6
Done

Purée the Soup

With an immersion blender, purée the soup until silky and smooth. Top with more fresh herbs, Parmesan cheese, and croutons.

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