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Courgettes à la crème – French-Style Cream of Zucchini

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Ingredients

Adjust Servings:
4 Zucchini
2 Tbsp Olive Oil or butter
4 Shallots or 1 large onion
2 Garlic Cloves
1/2 cup Chicken Stock For vegetarian, use vegetable stock
1/2 cup Cream or whole milk (don't use the American half and half - there are other additives that make it gummy!)
1/2 tsp Salt
1/4 tsp Black Pepper
1/8 tsp Nutmeg
1 small bunch Fresh Parsley

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Courgettes à la crème – French-Style Cream of Zucchini

I learned this recipe while studying in France. This cream of zucchini is one of my all-time favorite side dishes!

Features:
  • Healthy
  • Low Fat
  • Vegetarian
Cuisine:

Ingredients

Directions

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Steps

1
Done

Peel and dice the shallots (onions are fine too - they give it a bolder flavor). Peel and mince the garlic.

2
Done

Heat a pan with the olive oil on medium-high heat. Add the minced garlic and the chopped shallot or onion. let cook for 2-3 minutes. Note: you can also skip the olive oil and add all the ingredients (except the cream) with just the chicken stock and let it cook for 10-15 minutes. Another tip: for more richness, you can replace the olive oil with 2 Tbsp of butter.

3
Done

In the meantime, peel and dice the zucchini into small cubes, or circles - whichever you prefer. Add them to the pan.

4
Done

Add the chicken stock, salt, pepper and nutmeg. Let simmer for 10-12 minutes.

5
Done

Chop up the fresh parsley. Add to the pan. Add the cream. Season again with salt and pepper if needed. Let simmer another 5 minutes, then serve.

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