What are Black Beans?
Black beans are actually black turtle beans, but are now widely known as just black beans. Black beans are native to the Americas and are popular in Latin American, Mexican and Brazilian cuisine.
Taste: Black beans have a a smooth, creamy, velvety, meaty, floury texture with a mildly sweet taste..
Preparation tips: When using canned beans, always thoroughly rinse them to remove any excess salt as well as improve the taste.
Try my Cuban Black Bean and Plantain Recipe for a surprise full of flavor and goodness! You can make this dish with or without chicken.
For dried black beans, soak them overnight in water. Rinse them again, then boil them in water (make sure all the beans are completely submerged in the water). Once boiling, turn the heat down to medium and let simmer, covered for approx. one hour.
What are the Health Benefits of Black Beans?
Black beans are packed with iron, phosphorus, calcium, magnesium, copper, and zinc, which all help promote maintaining healthy bones.
Black beans are an excellent source of fiber, which is essential for a healthy gut and intestinal tract.
Black beans contain flavonoids. These anti-inflammatory properties help protect against heart disease and certain cancers.
