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Parmesan-Crusted Cauliflower Steaks with White Beans and Tomatoes

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Ingredients

Adjust Servings:
2 Cauliflower Heads
4 Tbsp Corn Starch
3 Large eggs
1 cup (or Italian) Panko Bread Crumbs (Plain)
3/4 cup (finely grated) Fresh Parmesan Cheese
1/2 tsp Black Pepper
1/2 tsp (or smoked paprika) Smoked Chili Salt
1 Tbsp Olive Oil
1 cup Dry White Wine
1 pint Cherry Tomatoes
1 can White Beans
2 Garlic Cloves
8 Fresh Basil Leaves
1/2 tsp Crushed Red Pepper

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Parmesan-Crusted Cauliflower Steaks with White Beans and Tomatoes

These parmesan-crusted cauliflower steaks taste amazing - the crunchy texture pairs perfectly with the soft white beans and juicy cherry tomatoes.

Features:
  • Healthy
  • Low Fat
  • Vegetarian
Cuisine:

Ingredients

Directions

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Steps

1
Done

Preheat oven to 400°F/200°C. Line a baking sheet with parchment paper.

2
Done

Cut the Cauliflower Steaks

Carefully remove leaves from the cauliflower heads. With the stem-side up and using a chef's knife, cut through the stem to make 2 slices of equal thickness - which means the outer florets will not be used for this recipe and can be saved for your next meal.

3
Done

Dredge the Cauliflower Steaks

Add the cornstarch in onw large shallow bowl. Beat the egg in another large shallow bowl with a pinch of salt. Combine the Panko, pepper, and parmesan in a 3rd one and line them up in this order. Dip each cauliflower steak - both sides - first in the corn starch, then in the egg, and then in the panko mixture.

4
Done

Bake the Cauliflower Steaks

Place on the baking sheet and spray with olive oil or cooking spray. Bake for 25 min. Carefully flip, spray with olive oil or cooking spray and bake another 20-25 minutes.

5
Done

Make the White Bean and Cherry Tomato Topping

Heat the oil in a sauce pan, then add the cherry tomatoes and cook until the start to burst (medium-high heat), about 5 min. Mince the garlic and add. Deglaze with the wine. Let cook for 2 minutes to reduce. Lower the heat to medium. Add the beans. Chop the basil and add. Add the crushed red pepper and smoked chili salt. Let simmer 10 minutes. Keep warm until cauliflower steaks are ready.

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