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Blettes à la provençale (French Swiss Chard a la provencale)

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Ingredients

Adjust Servings:
500g (1.1 lb) (or Bok Choy) Swiss Chard
4 cups Water
2 Tbsp Olive Oil
1 (or 3 shallots) Onion
3 Garlic Cloves
6 (vine-ripe) Tomatoes
1/2 cup Chicken Stock
Handfull Fresh Basil Leaves
to taste Salt
to taste Black Pepper

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Blettes à la provençale (French Swiss Chard a la provencale)

My French host mother taught me this delicious Swiss chard recipe when I was 16 while studying in Lyon.

Features:
  • Healthy
  • Low Fat
Cuisine:

Ingredients

Directions

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Steps

1
Done

Blanche the Tomatoes

Boil the water. Add the tomatoes and cook 5 min. or until the skin bursts open a bit. Remove from water, then peel the skin off. Disgard the skin. Dice up the tomatoes (I remove the core and disgard). Set the prepared tomatoes aside.

2
Done

Prepare the Swiss Chard

Remove the greens and dice. Using a pairing knife, cut off the "vein" on each stalk, otherwise it will be stringy. Dice the stems. Note that this recipe is also delicious with Bok Choy! It's prepared the same way.

3
Done

Peel and finely dice the onion or shalliots. Peel and mince the garlic. In a sauce pan, add the olive oil and then saute the onion and garlic for 3-5 minutes. Add the tomatoes, the chicken stock, and the swiss chard. Season with salt and pepper. Cook on medium with a lid for 30 minutes.

4
Done

Chop the fresh Basil. Add to the sauce pan. Continue cooking for 15 minutes or until the Swiss chard stems are soft.

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